Rosacea Diet
If you suffer from rosacea you need to know that anything that causes an increase in the blood flow to the face and neck can make your rosacea symptoms worse. Certain foods and drinks can trigger your rosacea. If you want to keep your rosacea under control it is important that you follow a rosacea diet.
The triggers that cause symptoms to flare up are different for everyone. Some people with rosacea may be able to enjoy chocolate with no ill effects while others may have to avoid chocolate because it triggers their rosacea symptoms. If you are not sure what types of foods trigger your rosacea it is a good idea to keep a food diary. This will help you keep track of the types of things that cause your rosacea to worsen.
In general, foods that have been known to cause problems in people with rosacea are hot or spicy foods. Hot and cold drinks can cause rosacea to flare up also. Some people will report major problems with tomatoes, citrus fruits, pasta and even lobster. You will soon know which foods can trigger your rosacea, and you can try to avoid them. But is there a specific rosacea diet you should follow?
The secret to keeping your rosacea under control is to reduce the amount of food consumed in a sitting. It is much better to eat several small meals throughout the day than three huge meals. The reasoning behind this is small meals do not require as much energy to digest. Therefore, there is less vascular dilation flushing. Foods to include on your rosacea diet should include whole grains, seeds, nuts and fresh fruits and vegetables. You should stay away from red meats and eat lean cuts of chicken and fish.
Cherries, blueberries and blackberries are known to be vascular constrictors. These fruits should always be added to your rosacea diet because they can reduce your rosacea symptoms.
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